An example of a successful no-diet weight-loss journey
weight-loss journey A 45-year-old lady laments the fact that she has gained 12 pounds over the past year. She’s gained another 4 pounds in the last month as a result of a difficult job deadline. MOST EFFECTIVE WEIGHT LOSS TIPS : Superior Keto The goal for this person is to lose the 16 pounds she has acquired. She knows she is consuming more calories than she is burning, especially with her sedentary work, because her weight has been steadily growing. She concludes that reducing one pound each week (equivalent to a 3,500-calorie deficit, or 500-calorie reduction per day) will enough and will allow her to attain her target in around four months. READ MORE WEIGHT LOSS STORY: weight-loss Medications or Magic She decides to make some modifications that will allow her to lose 250 calories each day on average. A full glass of sweetened iced tea can be cut out for roughly 200 calories. Another 150 calories can be saved by substituting mineral water for the cola she usually drinks